Library: Young Neighborhood Library
Date: 10/8/2018, 10/15/2018, 10/22/2018, 10/29/2018, 11/5/2018, 11/19/2018
Room: Young Library Meeting Room
Time: 10:00AM - 11:00AM
Type: Health & Fitness, Silver Stars
Age Group: seniors
Silver Stars programming is designed specifically for today’s active senior adults and friends. Programs include: Line Dancing, Home Gardening 101, Health & Wellness Events, History Seminars & Exhibits, Live Music Concerts, Computer Classes, and much more.
This week: Learn the ancient Chinese practices of TAI CHI that combines slow, deliberate movements with meditation and breathing exercises.